A popular version of this is the 16:8 method, where a 16-hour fast is followed by an 8-hour eating window. Modified fasting, also known as the 5:2 method involves eating normally for 5 days of the week and then limiting calories to 20-25% of energy needs for 2 consecutive days of the week. Alternate-day is another common form of fasting where Intermittent fasting 16/8 vs. 20/4 includes the difference in the hours of fasting. Once you are comfortable with 16/8 (16 hours of fasting and 8 hours of eating), gradually work up to 20/4. Explore Various Schedules: Experiment with diverse meal combinations and timing strategies to discover the most suitable approach for your needs. You may also follow the 5:2 Diet or the Eat Stop Eat routine or Alternate-Day Fasting. THE 16/8 METHOD. The 16/8 method is basically the eating pattern mentioned above. It involves fasting every day for 14-16 hours and restricting your eating window to 8-10 hours. You can consume around three to four meals in your eating window. EAT STOP EAT Fung says the most common fasting strategy is 16 hours of fasting and eating within an eight-hour time period. "So you might eat for example from 11 a.m. to 7 p.m. or you might do it early, say 9 A fasting regimen on a 24-hour cycle—like a 16:8 or 14:10 breakdown—allows you to align your fasting with your natural sleep/wake cycles. Intermittent fasting can take several forms There are a lot of ways to do intermittent fasting, and a lot of self-proclaimed experts attempting to brand their specific formulations: there’s the 18/6 model (18 hours of fasting to a six-hour window in which you can eat normally), and the 16/8; there’s the 5/2 model espoused by Jimmy Kimmel, in which fasters eat normally for five days There are many types of intermittent fast, including alternate day fasting, the 5:2 and the one meal a day fast (OMAD). Additionally, time restricted eating (TRE) alternates between periods of fasting and eating within one day, for example the 12:12, the 16:8 and the more intensive 20:4 . Everyone practises TRE to some extent during sleep In the 16:8 approach, each day is the same: you fast 16 hours in a row, and then eat normally within an eight-hour period, like between 9 a.m. and 5 p.m. What are the benefits? The benefits of intermittent fasting seem to affect many aspects of health. These effects could theoretically result from the flipping of a metabolic switch. .

intermittent fasting 14 10 vs 16 8